{"id":6433,"date":"2020-12-10T21:08:03","date_gmt":"2020-12-10T15:23:03","guid":{"rendered":"http:\/\/bijays.com.np\/musicpervs\/?p=6433"},"modified":"2020-12-10T21:11:00","modified_gmt":"2020-12-10T15:26:00","slug":"8-hours","status":"publish","type":"post","link":"http:\/\/bijays.com.np\/musicpervs\/2020\/12\/10\/8-hours\/","title":{"rendered":"8 hours"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>\n<blockquote class=\"wp-block-quote is-style-large\"><p>\u201c&#8230; sleep is profoundly intertwined with virtually every aspect of brain health. Lack of sleep over time can lead to an irreversible loss of brain cells\u2014yet another debunking of the myth that sleep debt can be made up.\u201d\u00a0<br>\u2015\u00a0<strong>Arianna Huffington,\u00a0<\/strong><a href=\"https:\/\/www.goodreads.com\/work\/quotes\/45775601\">The Sleep Revolution: Transforming Your Life, One Night at a Time<\/a><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-embed-youtube alignwide wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Quiet Hymn\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vr1tpvuyzQs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=vr1tpvuyzQs\">Quiet Hymn<\/a><\/figcaption><\/figure>\n\n\n\n<p>I&#8217;ve been sleep deprived my whole life.<\/p>\n\n\n\n<p>But as the science literature suggest &#8216;Sleep&#8217; &#8211;is a real shit.<\/p>\n\n\n\n<p>And so, I am committed to fix it.<\/p>\n\n\n\n<p>That is to say that I&#8217;m giving my every best to get a full <strong>8 hours<\/strong> of cumulative rest time. <\/p>\n\n\n\n<p>Good news is :- for the last three days I average at around &#8212; at least 7 hours of sleep. On Sunday however, due to lack of sleep followed by a high intensity workout early in the morning, I almost blacked out.<\/p>\n\n\n\n<p>Whence, rebooting life.<\/p>\n\n\n\n<p>Sleep enough. Good night.<\/p>\n\n\n\n<p>Namaste.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"512\" height=\"1024\" src=\"http:\/\/bijays.com.np\/musicpervs\/wp-content\/uploads\/2020\/12\/telegram-cloud-photo-size-5-6237903169933913566-y-512x1024.jpg\" alt=\"\" class=\"wp-image-6434\" srcset=\"http:\/\/bijays.com.np\/musicpervs\/wp-content\/uploads\/2020\/12\/telegram-cloud-photo-size-5-6237903169933913566-y-512x1024.jpg 512w, http:\/\/bijays.com.np\/musicpervs\/wp-content\/uploads\/2020\/12\/telegram-cloud-photo-size-5-6237903169933913566-y-150x300.jpg 150w, http:\/\/bijays.com.np\/musicpervs\/wp-content\/uploads\/2020\/12\/telegram-cloud-photo-size-5-6237903169933913566-y.jpg 640w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>Fitbit data<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span> \u201c&#8230; sleep is profoundly intertwined with virtually every aspect of brain health. Lack of sleep over time can lead to an irreversible loss of brain&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"http:\/\/bijays.com.np\/musicpervs\/2020\/12\/10\/8-hours\/\">Continue Reading<span class=\"screen-reader-text\">8 hours<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,82],"tags":[118],"_links":{"self":[{"href":"http:\/\/bijays.com.np\/musicpervs\/wp-json\/wp\/v2\/posts\/6433"}],"collection":[{"href":"http:\/\/bijays.com.np\/musicpervs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bijays.com.np\/musicpervs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bijays.com.np\/musicpervs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bijays.com.np\/musicpervs\/wp-json\/wp\/v2\/comments?post=6433"}],"version-history":[{"count":3,"href":"http:\/\/bijays.com.np\/musicpervs\/wp-json\/wp\/v2\/posts\/6433\/revisions"}],"predecessor-version":[{"id":6437,"href":"http:\/\/bijays.com.np\/musicpervs\/wp-json\/wp\/v2\/posts\/6433\/revisions\/6437"}],"wp:attachment":[{"href":"http:\/\/bijays.com.np\/musicpervs\/wp-json\/wp\/v2\/media?parent=6433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bijays.com.np\/musicpervs\/wp-json\/wp\/v2\/categories?post=6433"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bijays.com.np\/musicpervs\/wp-json\/wp\/v2\/tags?post=6433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}